It is very possible to achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss to be dangerous for the body.However, sometimes life dictates its own rules and situations arise when you really need to lose weight.
We tell you how to lose 7 kg in a week a little less, but we tell you right away that it is better not to experiment with that weight loss.
Ways to lose 7 kg in a week.
Vegetables and fruits to lose weight.
To lose 7 kg in a week, you need to carefully review your diet.Although in this situation it is not necessary to review anything special: throughout the week you only need to eat fresh vegetables and fruits.During the day you are allowed to drink purified water, green tea and freshly squeezed juices.You can immediately forget about everything sweet, spicy and fatty.
It is also not recommended to eat too many fruits and vegetables.One and a half to two kilos a day is enough.For breakfast, for example, you can have a fruit salad with a glass of low-fat yogurt.For lunch, you can eat a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruits are perfect for a snack.But dinner can be varied with vegetables stewed with an egg.This is a sample menu that will be very useful for you to create your own.
Quick weight loss with tea.
If you don't really want to create a weekly menu and also do physical exercise, you can try a very extreme way to lose weight: with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should only drink green tea during the day.You cannot consume any other drink or food.You can prepare it in two ways: water or milk.There is not much difference to the body, however, tea tastes better when brewed with milk.For one liter of your chosen liquid, you will need 1 tablespoon of dry green tea mixture.Once prepared, you must wait at least half an hour for the weight loss tea to prepare.It can be drunk both hot and cold.
Lose weight through exercise
To lose weight in this way it is necessary to limit your diet and do physical exercise.
All fatty, spicy, salty, smoked, as well as sweet and starchy foods should be eliminated from the diet.All fermented dairy products should be consumed only low-fat.It is necessary to drink at least one and a half liters of water a day.If you do a lot of physical activity, of course you need to drink more.
Special attention should be paid to physical exercises.It is recommended to exercise at least 2 hours every day to see the effect.After all, you must agree that losing 7 kg is losing weight very quickly.In principle, there are no restrictions on exercises.The main thing is to be constantly active.For example, you can spin a hoop for the first 20 minutes, do gymnastics for the second 20 minutes, then you can run slowly and then swim or ride a bike, because this is also physical activity.
Above are 3 very effective ways that will help you lose 7 kg in a week.Choose one of them and the result will pleasantly surprise you!